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Training Log Archive: Roelof P

In the 7 days ending Mar 24:

activity # timemileskm+m
  hardlopen3 3:43:23 23.35(9:34) 37.58(5:57) 62
  Krachttraining1 1:00:02 0.17(5:47:32) 0.28(3:35:57)
  zwemmen1 22:00
  Total5 5:05:25 23.52 37.85 62
  [1-5]5 3:41:53

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Krachttraining 1:00:02 intensity: (38:37 @0) + (20:39 @1) + (42 @2) + (4 @3) 0.28 km (3:35:57 / km)
ahr:99 max:149

3 PM

hardlopen 48:21 intensity: (22 @0) + (28 @1) + (2:54 @2) + (17:38 @3) + (9:58 @4) + (17:01 @5) 10.0 km (4:50 / km) +45m 4:44 / km
ahr:166 max:194

Thursday Mar 21 #

6 PM

hardlopen 1:15:15 intensity: (10:19 @0) + (1:01:01 @1) + (3:54 @2) + (1 @3) 14.03 km (5:22 / km) +14m 5:20 / km
ahr:115 max:145

Wednesday Mar 20 #

4 PM

zwemmen 22:00 [3]

Tuesday Mar 19 #

7 PM

hardlopen 1:39:47 intensity: (34:14 @0) + (49:14 @1) + (15:49 @2) + (30 @3) 13.54 km (7:22 / km) +3m 7:22 / km
ahr:110 max:160

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