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Training Log Archive: Roelof P

In the 7 days ending Mar 31:

activity # timemileskm+m
  hardlopen3 3:17:07 20.68(9:32) 33.29(5:55) 164
  Krachttraining1 1:00:39 0.33(3:06:16) 0.52(1:55:45)
  zwemmen1 25:00
  Fietsen1 24:08 6.22(3:53) 10.01(2:25) 12
  Total5 5:06:54 27.23 43.83 176
  [1-5]5 4:31:00

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Sunday Mar 31 #

8 AM

Krachttraining 1:00:39 intensity: (14:30 @0) + (31:39 @1) + (13:37 @2) + (53 @3) 0.52 km (1:55:45 / km)
ahr:118 max:165

12 PM

Fietsen 11:50 intensity: (41 @1) + (1:01 @2) + (10:05 @3) + (3 @4) 4.84 km (2:27 / km) +12m 2:25 / km
ahr:152 max:166

hardlopen 52:18 intensity: (19 @0) + (3:35 @1) + (13:10 @2) + (34:37 @3) + (37 @4) 10.21 km (5:07 / km) +47m 5:00 / km
ahr:150 max:170

Fietsen 12:18 intensity: (9:54 @0) + (2:24 @1) 5.17 km (2:23 / km)
ahr:101 max:123

Saturday Mar 30 #

10 AM

hardlopen 1:01:43 intensity: (11:11 @0) + (13:46 @1) + (16:30 @2) + (20:08 @3) + (8 @4) 7.07 km (8:44 / km) +27m 8:34 / km
ahr:132 max:166

Tuesday Mar 26 #

9 AM

hardlopen 1:23:06 intensity: (19 @1) + (12 @2) + (3:04 @3) + (28:18 @4) + (51:13 @5) 16.01 km (5:12 / km) +90m 5:03 / km
ahr:175 max:192

Monday Mar 25 #

4 PM

zwemmen 25:00 [3]

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