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Training Log Archive: Roelof P

In the 7 days ending Apr 7:

activity # timemileskm+m
  zwemmen2 1:25:00
  Fietsen1 1:00:03 16.73(3:35) 26.92(2:14) 21
  hardlopen1 1:00:00 4.04(14:51) 6.5(9:14)
  Total3 3:25:03 20.77 33.42 21
  [1-5]3 3:23:24

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Sunday Apr 7 #

1 PM

Fietsen 1:00:03 intensity: (1:39 @0) + (1:50 @1) + (9:17 @2) + (32:42 @3) + (13:20 @4) + (1:15 @5) 26.92 km (2:14 / km) +21m 2:13 / km
ahr:156 max:180

Saturday Apr 6 #

7 AM

zwemmen 1:00:00 [3]

hardlopen 1:00:00 [3] 6.5 km (9:14 / km)

Monday Apr 1 #

12 PM

zwemmen 25:00 [3]

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