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Training Log Archive: Roelof P

In the 7 days ending Apr 14:

activity # timemileskm+m
  hardlopen6 4:15:50 21.64(11:49) 34.83(7:21) 134
  zwemmen1 1:00:00
  Total7 5:15:50 21.64 34.83 134
  [1-5]7 5:09:10

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MoTuWeThFrSaSu

Saturday Apr 13 #

7 AM

zwemmen 1:00:00 [3]

Thursday Apr 11 #

9 AM

hardlopen 29:37 intensity: (5:24 @0) + (21:07 @1) + (2:58 @2) + (8 @3) 5.95 km (4:59 / km)
ahr:117 max:164

Wednesday Apr 10 #

9 AM

hardlopen 14:31 intensity: (27 @0) + (2:47 @1) + (7:21 @2) + (3:56 @3) 1.35 km (10:48 / km)
ahr:139 max:158

hardlopen 45:10 intensity: (7 @0) + (18 @1) + (14 @2) + (1:13 @3) + (12:47 @4) + (30:31 @5) 7.5 km (6:01 / km) +1m 6:01 / km
ahr:175 max:189

1 PM

hardlopen 30:21 intensity: (4:33 @1) + (11:20 @2) + (13:22 @3) + (45 @4) + (21 @5) 4.86 km (6:14 / km)
ahr:145 max:186

Tuesday Apr 9 #

10 AM

hardlopen 1:02:38 intensity: (12 @0) + (13 @1) + (12 @2) + (6:30 @3) + (17:26 @4) + (38:05 @5) 7.6 km (8:15 / km) +98m 7:44 / km
ahr:174 max:192

3 PM

hardlopen 41:08 intensity: (4 @0) + (10:06 @1) + (16:51 @2) + (8:40 @3) + (4:31 @4) + (56 @5) 3.1 km (13:17 / km) +35m 12:35 / km
ahr:143 max:180

Monday Apr 8 #

2 PM

hardlopen 32:25 intensity: (26 @0) + (25 @1) + (3:22 @2) + (17:20 @3) + (10:42 @4) + (10 @5) 4.48 km (7:14 / km)
ahr:159 max:179

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