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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  hardlopen2 2:44:37 16.42(10:02) 26.42(6:14)
  zwemmen2 1:35:00
  Fietsen2 1:27:35 18.25(4:48) 29.36(2:59) 21
  Total6 5:47:12 34.66 55.79 21
  [1-5]6 3:17:15

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

hardlopen 1:47:54 intensity: (1:35:27 @0) + (12:26 @1) + (1 @3) 18.11 km (5:57 / km)
ahr:94 max:130

hardlopen 8:21 intensity: (8:07 @0) + (14 @1) 1.28 km (6:30 / km)
ahr:84 max:106

2 PM

Fietsen 46:09 intensity: (45:49 @0) + (19 @1) + (1 @3) 11.14 km (4:09 / km) +10m 4:08 / km
ahr:88 max:110

Saturday Apr 20, 2019 #

8 AM

hardlopen 48:22 intensity: (34 @0) + (5:10 @1) + (8:45 @2) + (17:55 @3) + (12:49 @4) + (3:09 @5) 7.03 km (6:53 / km)
ahr:154 max:184

Kuitproblemen blijven. Heuveltraining garderense grindgaten. 10 x rondje van 700 meter met 2 x klimmen. Hoogtemeters waren er meer aangezien het gat dieper is dan 5 meter.
6 PM

Fietsen 41:26 intensity: (7:18 @1) + (34:08 @2) 18.23 km (2:16 / km) +11m 2:16 / km
ahr:135 max:145

Op sportieve herenfiets.

Wednesday Apr 17, 2019 #

5 PM

zwemmen 45:00 [3]

Monday Apr 15, 2019 #

11 AM

zwemmen 50:00 [3]

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