Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  hardlopen4 3:38:48 23.62(9:16) 38.01(5:45) 142
  Fietsen3 2:52:57 48.75(3:33) 78.46(2:12) 167
  Krachttraining1 49:35 1.94(25:30) 3.13(15:50)
  Total8 7:21:20 74.32(5:56) 119.61(3:41) 308
  [1-5]8 7:08:48

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday May 4, 2019 #

3 PM

hardlopen 1:27:19 intensity: (8 @0) + (25 @1) + (1:41 @2) + (18:19 @3) + (17:31 @4) + (49:15 @5) 15.01 km (5:49 / km) +70m 5:41 / km
ahr:170 max:176

Aantal hoogtemeters klopt wederom niet. Ik ben 16 keer door het Solse gat gerend. Deze is 5 meter diep maar volgens de GPS maar 1 meter.

Thursday May 2, 2019 #

6 PM

hardlopen 55:01 intensity: (49 @0) + (3:14 @1) + (12:22 @2) + (1:12 @3) + (19:33 @4) + (17:51 @5) 10.0 km (5:30 / km) +41m 5:24 / km
ahr:161 max:188

Wednesday May 1, 2019 #

6 AM

Fietsen 58:30 intensity: (9 @0) + (31:00 @1) + (25:32 @2) + (1:26 @3) + (16 @4) + (7 @5) 25.4 km (2:18 / km) +16m 2:18 / km
ahr:129 max:177

4 PM

Fietsen 58:48 intensity: (12:44 @1) + (26:38 @2) + (18:21 @3) + (1:05 @4) 26.44 km (2:13 / km) +20m 2:13 / km
ahr:142 max:172

Tuesday Apr 30, 2019 #

2 PM

Krachttraining 49:35 intensity: (11:11 @0) + (27:44 @1) + (10:05 @2) + (35 @3) 3.13 km (15:50 / km)
ahr:116 max:152

Krachttraining en spel
7 PM

hardlopen 39:28 intensity: (15 @0) + (37 @1) + (13:33 @2) + (21:22 @3) + (3:23 @4) + (18 @5) 7.0 km (5:38 / km) +30m 5:31 / km
ahr:153 max:179

Monday Apr 29, 2019 #

4 PM

Fietsen 55:39 intensity: (4:35 @1) + (25:26 @2) + (25:38 @3) 26.62 km (2:05 / km) +131m 2:02 / km
ahr:145 max:163

Sunday Apr 28, 2019 #

hardlopen race (Dubbel OL Schaarsbergen) 37:00 [4] 6.0 km (6:10 / km)

2x 3kmGoede snelheid. Vlak achter Ronald van Loon. Geen echte fouten en goed inzicht en keuzes vwb verboden handelingen.

« Earlier | Later »