Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Fietsen6 4:29:36 53.77(5:01) 86.54(3:07) 205
  hardlopen4 3:57:42 22.46(10:35) 36.14(6:35) 99
  Krachttraining2 1:16:59 2.09 3.36
  zwemmen2 55:00 1.43(38:29) 2.3(23:55)
  Total10 10:39:17 79.75 128.34 304
  [1-5]10 10:12:52

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Fietsen 13:00 [3] 5.2 km (2:30 / km)

10 AM

Fietsen 13:02 intensity: (15 @0) + (10:00 @1) + (2:46 @2) + (1 @3) 5.11 km (2:33 / km) +25m 2:29 / km
ahr:125 max:144

hardlopen 54:44 intensity: (18 @0) + (4:08 @1) + (47:19 @2) + (2:59 @3) 10.05 km (5:27 / km) +47m 5:19 / km
ahr:139 max:159

Saturday Jul 13, 2019 #

zwemmen (Baanzwemmen ) 20:00 [3] 1.0 km (20:00 / km)

Fietsen 45:00 [3] 17.0 km (2:39 / km)

8 AM

hardlopen 11:38 intensity: (22 @0) + (5 @1) + (14 @2) + (2:04 @3) + (6:50 @4) + (2:03 @5) 2.76 km (4:13 / km) +1m 4:12 / km
ahr:166 max:184

hardlopen 8:46 intensity: (20 @1) + (7:17 @2) + (1:04 @3) + (5 @4) 1.44 km (6:05 / km) +2m 6:03 / km
ahr:141 max:166

hardlopen 49:25 intensity: (21 @0) + (7:42 @1) + (9:46 @2) + (28:41 @3) + (2:02 @4) + (53 @5) 8.15 km (6:04 / km)
ahr:148 max:180

Friday Jul 12, 2019 #

10 AM

Fietsen 13:05 intensity: (1:57 @1) + (11:07 @2) + (1 @3) 5.34 km (2:27 / km) +20m 2:24 / km
ahr:137 max:149

Fietsen 51:04 intensity: (14 @0) + (14:58 @1) + (21:00 @2) + (14:36 @3) + (16 @4) 15.24 km (3:21 / km) +50m 3:18 / km
ahr:139 max:170

Fietsen 13:16 intensity: (4:00 @1) + (7:07 @2) + (2:09 @3) 5.32 km (2:30 / km)
ahr:136 max:156

Thursday Jul 11, 2019 #

Krachttraining (Core training) 30:00 [3]

zwemmen 35:00 [3] 1.3 km (26:55 / km)

7 PM

Fietsen 14:01 intensity: (1:51 @0) + (12:09 @1) + (1 @3) 6.18 km (2:16 / km) +45m 2:11 / km
ahr:113 max:127

hardlopen 56:10 intensity: (17 @0) + (4:56 @1) + (36:57 @2) + (14:00 @3) 9.95 km (5:39 / km) +45m 5:31 / km
ahr:142 max:161

Tuesday Jul 9, 2019 #

2 PM

hardlopen (Hindernisbaan) 56:59 intensity: (5:41 @0) + (17:58 @1) + (14:27 @2) + (15:28 @3) + (3:21 @4) + (4 @5) 3.78 km (15:04 / km) +4m 14:59 / km
ahr:135 max:177

Monday Jul 8, 2019 #

11 AM

Krachttraining (Hit training) 46:59 intensity: (10:59 @0) + (16:47 @1) + (8:59 @2) + (9:41 @3) + (33 @4) 3.36 km (13:59 / km)
ahr:124 max:174

7 PM

Fietsen 1:47:08 intensity: (6:07 @0) + (1:18:33 @1) + (22:23 @2) + (5 @3) 27.15 km (3:57 / km) +66m 3:54 / km
ahr:121 max:149

« Earlier | Later »