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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jul 21:

activity # timemileskm+m
  hardlopen3 3:14:51 21.34(9:08) 34.34(5:40) 140
  Fietsen2 1:44:10 23.48(4:26) 37.79(2:45) 38
  Krachttraining2 1:10:28 1.56(45:04) 2.52(28:00)
  Total5 6:09:29 46.38(7:58) 74.64(4:57) 178
  [1-5]5 4:48:13

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Sunday Jul 21 #

11 AM

Fietsen 12:41 intensity: (8 @0) + (2:22 @1) + (9:48 @2) + (23 @3) 5.14 km (2:28 / km) +24m 2:24 / km
ahr:137 max:153

hardlopen 1:17:38 intensity: (12 @1) + (41 @2) + (20:08 @3) + (37:35 @4) + (19:02 @5) 14.8 km (5:15 / km) +49m 5:10 / km
ahr:169 max:190

Fietsen 12:07 intensity: (2 @1) + (9:35 @2) + (2:30 @3) 5.0 km (2:25 / km)
ahr:144 max:154

Friday Jul 19 #

2 PM

Fietsen 47:53 intensity: (13:04 @0) + (9:01 @1) + (14:25 @2) + (11:23 @3) 14.02 km (3:25 / km)
ahr:123 max:159

Fietsen 31:29 intensity: (5:06 @0) + (2:46 @1) + (13:55 @2) + (9:41 @3) + (1 @4) 13.62 km (2:19 / km) +14m 2:18 / km
ahr:136 max:167

Thursday Jul 18 #

10 AM

hardlopen (Oriƫnteren vlasakkers) 48:50 intensity: (5:40 @0) + (26:48 @1) + (9:48 @2) + (5:08 @3) + (1:26 @4) 7.45 km (6:34 / km) +43m 6:23 / km
ahr:125 max:174

Krachttraining 26:20 intensity: (17:16 @0) + (4:47 @1) + (3:32 @2) + (45 @3) 0.61 km (42:57 / km)
ahr:98 max:159

6 PM

hardlopen 1:08:23 intensity: (1:02 @0) + (6:22 @1) + (34:09 @2) + (24:28 @3) + (1:24 @4) + (58 @5) 12.09 km (5:39 / km) +49m 5:33 / km
ahr:144 max:183

Monday Jul 15 #

11 AM

Krachttraining (Hit training) 44:08 intensity: (39:00 @0) + (5:07 @1) + (1 @3) 1.9 km (23:11 / km)
ahr:82 max:126

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