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Training Log Archive: Roelof P

In the 7 days ending Jul 28:

activity # timemileskm+m
  Fietsen8 3:10:07 51.47(3:42) 82.83(2:18) 165
  hardlopen2 1:36:52 7.48(12:57) 12.04(8:03) 18
  Krachttraining1 47:12 2.69(17:34) 4.32(10:55)
  Total11 5:34:11 61.64(5:25) 99.2(3:22) 183
  [1-5]11 5:00:11

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MoTuWeThFrSaSu

Friday Jul 26 #

5 AM

Fietsen 24:41 intensity: (25 @0) + (7:39 @1) + (14:35 @2) + (2:02 @3) 10.57 km (2:20 / km) +35m 2:18 / km
ahr:133 max:159

1 PM

Fietsen 23:13 intensity: (3 @0) + (18 @1) + (16:10 @2) + (6:27 @3) + (15 @4) 10.48 km (2:13 / km) +16m 2:12 / km
ahr:144 max:171

Thursday Jul 25 #

5 AM

Fietsen 28:32 intensity: (13 @0) + (20:52 @1) + (7:20 @2) + (7 @3) 10.56 km (2:42 / km) +22m 2:41 / km
ahr:126 max:152

7 AM

hardlopen (Hardlopen/fietsen en core) 1:09:49 intensity: (18:15 @0) + (32:10 @1) + (18:19 @2) + (1:05 @3) 6.16 km (11:20 / km)
ahr:117 max:155

2 PM

Fietsen 24:31 intensity: (6:22 @1) + (18:02 @2) + (7 @3) 10.32 km (2:23 / km) +12m 2:22 / km
ahr:135 max:150

Wednesday Jul 24 #

5 AM

Fietsen 24:12 intensity: (4:40 @1) + (14:26 @2) + (5:06 @3) 10.5 km (2:18 / km) +24m 2:17 / km
ahr:140 max:162

2 PM

Fietsen 20:57 intensity: (2:35 @1) + (13:47 @2) + (4:35 @3) 10.23 km (2:03 / km) +12m 2:02 / km
ahr:141 max:163

Tuesday Jul 23 #

5 AM

Fietsen 22:57 intensity: (4:30 @1) + (16:25 @2) + (2:02 @3) 10.18 km (2:15 / km) +31m 2:13 / km
ahr:137 max:157

7 AM

Krachttraining (Veldwerk) 47:12 intensity: (14:51 @0) + (14:22 @1) + (14:43 @2) + (3:16 @3) 4.32 km (10:55 / km)
ahr:118 max:157

2 PM

Fietsen 21:04 intensity: (5:30 @1) + (14:55 @2) + (39 @3) 10.01 km (2:06 / km) +13m 2:06 / km
ahr:137 max:150

Monday Jul 22 #

7 AM

hardlopen 27:03 intensity: (13 @0) + (5:36 @1) + (6:12 @2) + (2:12 @3) + (5:09 @4) + (7:41 @5) 5.88 km (4:36 / km) +18m 4:32 / km
ahr:155 max:189

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