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Training Log Archive: Roelof P

In the 7 days ending Aug 4:

activity # timemileskm+m
  Wandelen4 8:33:53 14.27(36:01) 22.97(22:23) 1687
  Fietsen3 1:51:15 21.86(5:05) 35.19(3:10) 495
  hardlopen1 45:59 4.6(10:00) 7.4(6:13) 138
  Klettersteig1 26:20 2.48(10:36) 4.0(6:35) 181
  Total7 11:37:27 43.22(16:08) 69.55(10:02) 2500
  [1-5]7 5:57:39

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

hardlopen 45:59 intensity: (1:17 @0) + (7:41 @1) + (21:35 @2) + (10:27 @3) + (4:39 @4) + (20 @5) 7.4 km (6:13 / km) +138m 5:41 / km
ahr:143 max:176

Saturday Aug 3 #

8 AM

Fietsen 39:55 intensity: (1:03 @0) + (1:48 @1) + (9:51 @2) + (16:28 @3) + (10:16 @4) + (29 @5) 15.61 km (2:33 / km) +237m 2:23 / km
ahr:153 max:177

Klettersteig 26:20 intensity: (4 @0) + (1:40 @1) + (9:00 @2) + (7:49 @3) + (6:19 @4) + (1:28 @5) 4.0 km (6:35 / km) +181m 5:22 / km
ahr:153 max:180

Thursday Aug 1 #

7 AM

Fietsen 26:54 intensity: (9:19 @1) + (13:32 @2) + (4:03 @3) 10.36 km (2:36 / km) +161m 2:25 / km
ahr:135 max:159

Tuesday Jul 30 #

8 AM

Fietsen 44:26 intensity: (4:36 @0) + (39:43 @1) + (7 @2) 9.22 km (4:49 / km) +97m 4:35 / km
ahr:113 max:131

Wandelen 1:20:28 intensity: (51:40 @0) + (25:58 @1) + (2:49 @2) + (1 @3) 5.72 km (14:04 / km) +742m 8:32 / km
ahr:104 max:148

12 PM

Wandelen 1:50:57 intensity: (1:39:45 @0) + (10:53 @1) + (19 @2) 2.29 km (48:32 / km) +125m 38:06 / km
ahr:97 max:134

Wandelen 16:49 intensity: (6:51 @0) + (5:52 @1) + (3:56 @2) + (10 @3) 0.7 km (24:08 / km) +98m 14:09 / km
ahr:115 max:155

4 PM

Wandelen 36:36 intensity: (10:30 @0) + (23:26 @1) + (2:40 @2) 4.11 km (8:55 / km) +14m 8:46 / km
ahr:114 max:138

Monday Jul 29 #

2 PM

Wandelen 4:29:03 intensity: (2:44:02 @0) + (1:10:38 @1) + (31:18 @2) + (1:50 @3) + (58 @4) + (17 @5) 10.16 km (26:29 / km) +708m 19:39 / km
ahr:105 max:181

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