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Training Log Archive: Roelof P

In the 7 days ending Aug 11:

activity # timemileskm+m
  hardlopen3 3:18:57 12.3(16:10) 19.8(10:03) 439
  Klettersteig1 2:30:00
  Suppen 3 2:25:00
  Fietsen2 1:09:57 16.49(4:14) 26.55(2:38) 400
  Total9 9:23:54 28.8 46.34 839
  [1-5]9 9:19:16

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Saturday Aug 10 #

Klettersteig 2:30:00 [3]

300 hm
10 AM

hardlopen (Oriƫnteren Cerkno cup) 57:27 intensity: (1:06 @1) + (3:33 @2) + (26:19 @3) + (20:15 @4) + (6:14 @5) 5.5 km (10:26 / km) +202m 8:49 / km
ahr:163 max:193

Friday Aug 9 #

12 PM

hardlopen (Oriƫnteren Cerkno cup) 1:43:04 intensity: (37 @0) + (6:53 @1) + (20:51 @2) + (44:40 @3) + (26:45 @4) + (3:18 @5) 7.11 km (14:29 / km) +169m 12:57 / km
ahr:156 max:187

Wednesday Aug 7 #

Suppen 45:00 [3]

Tuesday Aug 6 #

Suppen 1:00:00 [3]

8 AM

Fietsen 28:57 intensity: (1:41 @0) + (11:17 @1) + (13:27 @2) + (2:32 @3) 10.82 km (2:41 / km) +153m 2:30 / km
ahr:130 max:159

4 PM

hardlopen 38:26 intensity: (27 @0) + (1:44 @1) + (17:34 @2) + (16:05 @3) + (2:36 @4) 7.18 km (5:21 / km) +68m 5:07 / km
ahr:148 max:173

Monday Aug 5 #

Suppen 40:00 [3]

8 AM

Fietsen 41:00 intensity: (1:53 @0) + (9:21 @1) + (17:52 @2) + (8:57 @3) + (2:53 @4) + (4 @5) 15.73 km (2:36 / km) +247m 2:25 / km
ahr:140 max:177

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