Training Log Archive: Roelof P

hardlopen 1:18:36 9.69 km (8:07 / km)
ahr:156 max:177

hardlopen 4:05 0.64 km (6:20 / km)
ahr:142 max:164

zwemmen 1:00:00 [3] 2.0 km (30:00 / km)

Fietsen 13:59 5.33 km (2:37 / km) +18m 2:35 / km
ahr:127 max:137

Fietsen 46:08 15.38 km (3:00 / km) +51m 2:57 / km
ahr:148 max:164

Fietsen 10:36 4.92 km (2:09 / km)
ahr:138 max:157

Balsport (Voetbal en volleybal) 1:00:00 [3]

hardlopen (Ol in de tuin van Jur) 25:33 [3] 2.6 km (9:50 / km)

hardlopen 16:13 3.1 km (5:14 / km)
ahr:166 max:192

hardlopen 1:13:22 9.56 km (7:41 / km) +35m 7:32 / km
ahr:173 max:194

hardlopen 54 0.12 km (7:46 / km)
ahr:118 max:152

hardlopen 5:28 1.16 km (4:43 / km)
ahr:142 max:184

hardlopen 27:52 5.56 km (5:01 / km)
ahr:153 max:178

Fietsen 25:42 10.74 km (2:24 / km) +35m 2:21 / km
ahr:130 max:157

hardlopen 22:33 5.26 km (4:17 / km) +19m 4:13 / km
ahr:157 max:172

Fietsen 23:57 10.75 km (2:14 / km) +14m 2:13 / km
ahr:143 max:167