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Training Log Archive: Roelof P

In the 7 days ending Sep 22:

activity # timemileskm+m
  hardlopen2 1:30:30 9.07(9:59) 14.6(6:12) 35
  Krachttraining3 1:13:10 1.16(1:02:52) 1.87(39:04)
  Balsport1 30:00
  Total6 3:13:40 10.23 16.47 35
  [1-5]6 2:45:13

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

hardlopen 8:26 intensity: (31 @0) + (2:35 @1) + (4:00 @2) + (1:20 @3) 0.85 km (9:53 / km)
ahr:134 max:160

hardlopen 52:36 intensity: (7 @0) + (19 @1) + (1:37 @2) + (9:42 @3) + (23:50 @4) + (17:01 @5) 7.97 km (6:36 / km) +16m 6:32 / km
ahr:170 max:193

Saturday Sep 21 #

11 AM

Krachttraining 1:03 intensity: (51 @0) + (11 @1) + (1 @3) 0.05 km (19:27 / km)
ahr:93 max:110

Friday Sep 20 #

Balsport 30:00 [3]

8 AM

Krachttraining 43:45 intensity: (5:05 @0) + (20:23 @1) + (13:54 @2) + (2:59 @3) + (1:23 @4) + (1 @5) 0.94 km (46:33 / km)
ahr:126 max:175

Monday Sep 16 #

7 AM

hardlopen 29:28 intensity: (25 @0) + (38 @1) + (4:38 @2) + (20:50 @3) + (2:29 @4) + (28 @5) 5.77 km (5:06 / km) +19m 5:01 / km
ahr:156 max:186

8 AM

Krachttraining 28:22 intensity: (21:28 @0) + (6:54 @1) 0.88 km (32:16 / km)
ahr:87 max:126

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