In the 7 days ending Nov 17, 2019:
hardlopen 32:47 intensity: (23 @0) + (18 @1) + (1:17 @2) + (9:43 @3) + (12:05 @4) + (9:01 @5) 5.24 km (6:15 / km) +7m 6:13 / km ahr:166 max:186
hardlopen 18:37 intensity: (29 @2) + (6:27 @3) + (11:28 @4) + (13 @5) 3.15 km (5:54 / km) ahr:166 max:179
hardlopen 44:09 intensity: (56 @1) + (25 @2) + (22:01 @3) + (20:47 @4) 9.01 km (4:54 / km) +1m 4:54 / km ahr:163 max:171
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