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Training Log Archive: Roelof P

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Wandelen1 2:22:27 6.14(23:11) 9.89(14:24) 44
  Fietsen1 1:57:46 20.04(5:53) 32.26(3:39) 80
  hardlopen2 1:20:49 10.35(7:48) 16.66(4:51) 49
  Krachttraining1 1:09:27 1.38(50:17) 2.22(31:14)
  Total5 6:50:29 37.92(10:49) 61.03(6:44) 173
  [1-5]5 5:11:41

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Sunday Nov 24, 2019 #

10 AM

Fietsen 1:08:42 intensity: (2:14 @0) + (1:00:33 @1) + (5:55 @2) 15.71 km (4:22 / km) +24m 4:20 / km
ahr:117 max:148

Fietsen 49:04 intensity: (44 @0) + (43 @1) + (3:12 @2) + (40:32 @3) + (3:44 @4) + (9 @5) 16.55 km (2:58 / km) +56m 2:55 / km
ahr:156 max:178

Friday Nov 22, 2019 #

12 PM

Krachttraining (45 min steppen en kracht) 1:09:27 intensity: (10:26 @0) + (12:16 @1) + (18:23 @2) + (25:09 @3) + (2:54 @4) + (19 @5) 2.22 km (31:14 / km)
ahr:137 max:180

9 PM

Wandelen (Dropping met ouder kind k) 2:22:27 intensity: (1:24:43 @0) + (51:58 @1) + (5:33 @2) + (13 @3) 9.89 km (14:24 / km) +44m 14:05 / km
ahr:102 max:156

Wednesday Nov 20, 2019 #

2 PM

hardlopen 49:38 intensity: (14 @0) + (13 @1) + (12:37 @2) + (33:29 @3) + (2:58 @4) + (7 @5) 10.16 km (4:53 / km) +49m 4:46 / km
ahr:154 max:176

Monday Nov 18, 2019 #

7 AM

hardlopen 31:11 intensity: (27 @0) + (14 @1) + (10:28 @2) + (4:00 @3) + (3:05 @4) + (12:57 @5) 6.5 km (4:48 / km)
ahr:163 max:193

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