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Training Log Archive: Roelof P

In the 7 days ending Dec 1:

activity # timemileskm+m
  schaatsen1 1:39:16 15.44(6:26) 24.85(4:00)
  hardlopen2 1:24:30 10.67(7:55) 17.17(4:55) 262
  Total3 3:03:46 26.11(7:02) 42.02(4:22) 262
  [1-5]3 2:14:36

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

schaatsen 1:39:16 intensity: (49:10 @0) + (49:05 @1) + (1:00 @2) + (1 @3) 24.85 km (4:00 / km)
ahr:106 max:137

Wednesday Nov 27 #

11 AM

hardlopen 1:16:20 intensity: (11 @1) + (4:28 @2) + (32:19 @3) + (24:36 @4) + (14:46 @5) 15.34 km (4:59 / km) +262m 4:35 / km
ahr:165 max:185

12 PM

hardlopen 8:10 intensity: (31 @3) + (5:54 @4) + (1:45 @5) 1.83 km (4:28 / km)
ahr:172 max:182

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