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Training Log Archive: Roelof P

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Fietsen1 3:16:23 37.28(5:16) 60.0(3:16) 204
  Krachttraining2 2:40:00 2.49 4.0
  hardlopen2 1:14:33 6.21(12:01) 9.99(7:28) 1
  Wandelen1 8:48 0.2(43:11) 0.33(26:50)
  Total5 7:19:44 46.18 74.32 205
  [1-5]5 6:53:02

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MoTuWeThFrSaSu

Saturday Dec 7, 2019 #

9 AM

Fietsen 3:16:23 intensity: (7:26 @0) + (1:01 @1) + (36:48 @2) + (2:18:39 @3) + (11:03 @4) + (1:26 @5) 60.0 km (3:16 / km) +204m 3:13 / km
ahr:152 max:194

Friday Dec 6, 2019 #

8 AM

Krachttraining 1:40:00 [3]

Wednesday Dec 4, 2019 #

8 PM

hardlopen (Peperneutenloop) 46:02 intensity: (10:13 @0) + (21:45 @1) + (13:09 @2) + (37 @3) + (14 @4) + (4 @5) 3.59 km (12:50 / km)
ahr:119 max:179

Tuesday Dec 3, 2019 #

8 AM

Krachttraining (Hindernisbaan) 1:00:00 [3] 4.0 km (15:00 / km)

Monday Dec 2, 2019 #

7 AM

hardlopen 21:57 intensity: (20 @0) + (8:38 @1) + (12:59 @2) 5.27 km (4:10 / km) +1m 4:10 / km
ahr:132 max:147

hardlopen 6:34 intensity: (7 @1) + (6:27 @2) 1.14 km (5:46 / km)
ahr:143 max:148

Wandelen 8:48 intensity: (8:43 @0) + (5 @1) 0.33 km (26:50 / km)
ahr:73 max:109

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