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Training Log Archive: Roelof P

In the 7 days ending Jan 26:

activity # timemileskm+m
  hardlopen5 4:20:15 30.14(8:38) 48.5(5:22) 75
  Krachttraining1 1:15:00
  Total6 5:35:15 30.14 48.5 75
  [1-5]5 5:24:57

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

hardlopen 9:19 intensity: (36 @1) + (55 @2) + (4:40 @3) + (3:08 @4) 1.6 km (5:49 / km)
ahr:159 max:174

hardlopen 27:42 intensity: (3:42 @3) + (12:20 @4) + (11:40 @5) 4.43 km (6:16 / km) +4m 6:14 / km
ahr:173 max:185

5 PM

hardlopen (OL Stroe) 18 [0] 3.0 km (6 / km)

Saturday Jan 25 #

9 AM

hardlopen 1:44:52 intensity: (4:43 @0) + (1:58 @1) + (16:30 @2) + (1:15:04 @3) + (6:37 @4) 18.81 km (5:35 / km) +71m 5:28 / km
ahr:152 max:172

Friday Jan 24 #

8 AM

Krachttraining 1:15:00 [3]

Thursday Jan 23 #

7 PM

hardlopen 1:27:37 intensity: (5:01 @0) + (4:42 @1) + (29:23 @2) + (15:19 @3) + (4:29 @4) + (28:43 @5) 15.75 km (5:34 / km)
ahr:153 max:188

Inclusief 5x 5 min tempo

Wednesday Jan 22 #

7 AM

hardlopen (Heuveltraiinng op de band) 10:01 intensity: (1:49 @1) + (7:46 @2) + (26 @3) 1.54 km (6:31 / km)
ahr:136 max:151

hardlopen (Heuveltraiining op de ban) 20:26 intensity: (16 @0) + (1:23 @1) + (13:59 @2) + (4:48 @3) 3.38 km (6:02 / km)
ahr:140 max:162

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