In the 7 days ending Jan 26, 2020:
hardlopen 9:19 intensity: (36 @1) + (55 @2) + (4:40 @3) + (3:08 @4) 1.6 km (5:49 / km) ahr:159 max:174
hardlopen 27:42 intensity: (3:42 @3) + (12:20 @4) + (11:40 @5) 4.43 km (6:16 / km) +4m 6:14 / km ahr:173 max:185
hardlopen (OL Stroe) 18 [0] 3.0 km (6 / km)
hardlopen 1:44:52 intensity: (4:43 @0) + (1:58 @1) + (16:30 @2) + (1:15:04 @3) + (6:37 @4) 18.81 km (5:35 / km) +71m 5:28 / km ahr:152 max:172
Krachttraining 1:15:00 [3]
hardlopen 1:27:37 intensity: (5:01 @0) + (4:42 @1) + (29:23 @2) + (15:19 @3) + (4:29 @4) + (28:43 @5) 15.75 km (5:34 / km) ahr:153 max:188
hardlopen (Heuveltraiinng op de band) 10:01 intensity: (1:49 @1) + (7:46 @2) + (26 @3) 1.54 km (6:31 / km) ahr:136 max:151
hardlopen (Heuveltraiining op de ban) 20:26 intensity: (16 @0) + (1:23 @1) + (13:59 @2) + (4:48 @3) 3.38 km (6:02 / km) ahr:140 max:162
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