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Training Log Archive: Roelof P

In the 7 days ending Feb 2:

activity # timemileskm+m
  Fietsen1 1:37:29 13.3(7:20) 21.41(4:33) 95
  hardlopen2 1:34:29 8.43(11:13) 13.57(6:58) 66
  Krachttraining4 1:33:27 1.8(51:55) 2.9(32:15)
  schaatsen1 1:25:46 19.99(4:17) 32.17(2:40)
  Total7 6:11:11 43.52(8:32) 70.04(5:18) 161
  [1-5]7 4:39:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

hardlopen 1:06:18 intensity: (50 @0) + (4:51 @1) + (32:51 @2) + (27:43 @3) + (3 @4) 8.35 km (7:56 / km) +64m 7:39 / km
ahr:145 max:166

7 PM

Krachttraining 19:14 intensity: (19:09 @0) + (5 @1) 0.13 km (2:24:37 / km)
ahr:83 max:105

Saturday Feb 1 #

12 PM

Fietsen 4:59 intensity: (1:47 @1) + (3:12 @2) 1.54 km (3:14 / km) +18m 3:03 / km
ahr:131 max:142

Fietsen 1:32:30 intensity: (14:40 @0) + (1:16:24 @1) + (1:25 @2) + (1 @3) 19.87 km (4:39 / km) +77m 4:34 / km
ahr:111 max:140

9 PM

Krachttraining 17:26 intensity: (17:25 @0) + (1 @3) 0.11 km (2:32:55 / km)
ahr:77 max:101

Friday Jan 31 #

9 AM

schaatsen 16:55 intensity: (1:18 @1) + (15:36 @2) + (1 @3) 4.93 km (3:26 / km)
ahr:137 max:146

schaatsen 48:19 intensity: (27 @1) + (10:39 @2) + (36:33 @3) + (40 @4) 19.89 km (2:26 / km)
ahr:153 max:173

schaatsen 20:32 [3] 7.35 km (2:48 / km)
ahr:158 max:165

Wednesday Jan 29 #

7 AM

Krachttraining 37:16 intensity: (20:27 @0) + (9:27 @1) + (4:37 @2) + (2:32 @3) + (13 @4) 2.49 km (14:58 / km)
ahr:109 max:169

Monday Jan 27 #

7 AM

hardlopen 28:11 intensity: (16 @0) + (1:06 @1) + (17:35 @2) + (9:14 @3) 5.22 km (5:24 / km) +2m 5:24 / km
ahr:143 max:159

Krachttraining 19:31 intensity: (19:24 @0) + (7 @1) 0.16 km (2:01:13 / km)
ahr:88 max:108

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