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Training Log Archive: Roelof P

In the 7 days ending Feb 9:

activity # timemileskm+m
  hardlopen3 2:18:03 13.79(10:01) 22.19(6:13) 31
  Balsport1 1:10:00
  Wandelen1 1:07:19 4.25(15:51) 6.84(9:51) 18
  Krachttraining2 1:04:00 0.4(2:40:11) 0.64(1:39:32)
  Total6 5:39:22 18.43 29.67 49
  [1-5]6 3:22:06

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Sunday Feb 9 #

8 PM

Krachttraining 3:41 intensity: (3:35 @0) + (6 @1) 0.1 km (37:12 / km)
ahr:90 max:107

Krachttraining 24:32 intensity: (23:27 @0) + (1:05 @1) 0.19 km (2:11:54 / km)
ahr:83 max:116

Friday Feb 7 #

8 AM

Balsport 1:10:00 [3]

1 PM

hardlopen 18:13 intensity: (20 @0) + (14:45 @1) + (3:07 @2) + (1 @3) 3.0 km (6:04 / km) +19m 5:53 / km
ahr:123 max:139

Thursday Feb 6 #

7 PM

hardlopen 53:09 intensity: (7:20 @0) + (11:38 @1) + (33:13 @2) + (49 @3) + (9 @4) 6.99 km (7:36 / km)
ahr:129 max:167

hardlopen 37:19 intensity: (23 @0) + (4:11 @1) + (32:44 @2) + (1 @3) 7.05 km (5:18 / km)
ahr:135 max:147

Wednesday Feb 5 #

7 PM

hardlopen 29:22 intensity: (1:03 @1) + (10:59 @2) + (17:11 @3) + (9 @4) 5.15 km (5:42 / km) +12m 5:38 / km
ahr:150 max:166

Krachttraining 13:21 intensity: (13:20 @0) + (1 @1) 0.27 km (50:00 / km)
ahr:88 max:105

Krachttraining 22:26 intensity: (22:05 @0) + (21 @1) 0.09 km (4:06:31 / km)
ahr:80 max:110

Monday Feb 3 #

7 AM

Wandelen (Marstraining) 1:07:19 intensity: (1:06:46 @0) + (33 @1) 6.84 km (9:51 / km) +18m 9:43 / km
ahr:83 max:110

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