In the 7 days ending Feb 9, 2020:
Krachttraining 3:41 intensity: (3:35 @0) + (6 @1) 0.1 km (37:12 / km) ahr:90 max:107
Krachttraining 24:32 intensity: (23:27 @0) + (1:05 @1) 0.19 km (2:11:54 / km) ahr:83 max:116
Balsport 1:10:00 [3]
hardlopen 18:13 intensity: (20 @0) + (14:45 @1) + (3:07 @2) + (1 @3) 3.0 km (6:04 / km) +19m 5:53 / km ahr:123 max:139
hardlopen 53:09 intensity: (7:20 @0) + (11:38 @1) + (33:13 @2) + (49 @3) + (9 @4) 6.99 km (7:36 / km) ahr:129 max:167
hardlopen 37:19 intensity: (23 @0) + (4:11 @1) + (32:44 @2) + (1 @3) 7.05 km (5:18 / km) ahr:135 max:147
hardlopen 29:22 intensity: (1:03 @1) + (10:59 @2) + (17:11 @3) + (9 @4) 5.15 km (5:42 / km) +12m 5:38 / km ahr:150 max:166
Krachttraining 13:21 intensity: (13:20 @0) + (1 @1) 0.27 km (50:00 / km) ahr:88 max:105
Krachttraining 22:26 intensity: (22:05 @0) + (21 @1) 0.09 km (4:06:31 / km) ahr:80 max:110
Wandelen (Marstraining) 1:07:19 intensity: (1:06:46 @0) + (33 @1) 6.84 km (9:51 / km) +18m 9:43 / km ahr:83 max:110
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