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Training Log Archive: Roelof P

In the 7 days ending Feb 16:

activity # timemileskm+m
  hardlopen4 5:32:28 30.91(10:45) 49.75(6:41) 68
  Krachttraining2 45:18 0.35(2:09:02) 0.56(1:20:11)
  Total6 6:17:46 31.26(12:05) 50.31(7:31) 68
  [1-5]6 5:31:32

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MoTuWeThFrSaSu

Sunday Feb 16 #

2 PM

Krachttraining 35:17 intensity: (27:21 @0) + (7:14 @1) + (36 @2) + (6 @3) 0.48 km (1:13:03 / km)
ahr:93 max:161

Saturday Feb 15 #

9 AM

hardlopen 1:56:52 intensity: (38 @0) + (6:26 @1) + (1:56 @2) + (14:33 @3) + (42:02 @4) + (51:17 @5) 20.67 km (5:39 / km) +68m 5:34 / km
ahr:169 max:191

Friday Feb 14 #

8 AM

hardlopen 1:26:20 intensity: (7:57 @0) + (1:02:45 @1) + (10:27 @2) + (3:00 @3) + (2:03 @4) + (8 @5) 7.19 km (12:00 / km)
ahr:124 max:181

hardlopen 47:02 intensity: (7:49 @1) + (22:17 @2) + (13:21 @3) + (2:09 @4) + (1:26 @5) 5.53 km (8:30 / km)
ahr:144 max:185

Wednesday Feb 12 #

6 AM

hardlopen 30:39 intensity: (4 @0) + (8 @1) + (2:41 @2) + (25:07 @3) + (2:31 @4) + (8 @5) 5.73 km (5:21 / km)
ahr:157 max:187

Monday Feb 10 #

7 AM

hardlopen 51:35 intensity: (14 @0) + (16 @1) + (9:56 @2) + (29:02 @3) + (9:46 @4) + (2:21 @5) 10.61 km (4:52 / km)
ahr:159 max:181

8 PM

Krachttraining 10:01 intensity: (10:00 @0) + (1 @3) 0.08 km (2:02:09 / km)
ahr:78 max:97

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