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Training Log Archive: Roelof P

In the 7 days ending Apr 3, 2020:

activity # timemileskm+m
  hardlopen3 3:33:45 21.18(10:06) 34.08(6:16) 119
  Fietsen2 2:52:10 37.33(4:37) 60.07(2:52) 235
  Krachttraining5 2:33:12 1.34(1:54:18) 2.16(1:11:01)
  Wandelen1 1:17:33 4.71(16:28) 7.58(10:14) 32
  Total8 10:16:40 64.55(9:33) 103.89(5:56) 386
  [1-5]8 7:14:33

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SaSuMoTuWeThFr

Friday Apr 3, 2020 #

11 AM

hardlopen 1:39:24 intensity: (4:26 @0) + (8:54 @1) + (45:25 @2) + (39:30 @3) + (1:09 @4) 12.81 km (7:46 / km) +25m 7:41 / km
ahr:143 max:173

C • Stoeien op Stroese zand ;-) 2

Thursday Apr 2, 2020 #

3 PM

Fietsen 1:29:07 intensity: (1:02 @0) + (56:22 @1) + (31:05 @2) + (38 @3) 23.01 km (3:52 / km) +41m 3:50 / km
ahr:127 max:150

Krachttraining 35:03 intensity: (34:03 @0) + (55 @1) + (5 @2) 0.41 km (1:25:42 / km)
ahr:80 max:140

Wednesday Apr 1, 2020 #

5 PM

Krachttraining 14:33 intensity: (14:09 @0) + (24 @1) 0.33 km (44:05 / km)
ahr:85 max:113

Tuesday Mar 31, 2020 #

11 AM

Fietsen 1:23:03 intensity: (5 @0) + (17:56 @1) + (16:08 @2) + (47:41 @3) + (36 @4) + (37 @5) 37.06 km (2:14 / km) +194m 2:11 / km
ahr:145 max:186

7 PM

Krachttraining 10:55 intensity: (10:53 @0) + (2 @1) 0.21 km (52:44 / km)
ahr:87 max:105

Monday Mar 30, 2020 #

5 PM

Wandelen (Marsen) 11:46 intensity: (6:27 @0) + (5:19 @1) 1.26 km (9:21 / km) +12m 8:56 / km
ahr:96 max:109

Wandelen (Marsen) 1:05:47 intensity: (32:26 @0) + (33:21 @1) 6.32 km (10:25 / km) +20m 10:15 / km
ahr:99 max:126

Sunday Mar 29, 2020 #

3 PM

hardlopen 7:42 intensity: (7:34 @3) + (8 @4) 1.34 km (5:44 / km) +11m 5:31 / km
ahr:158 max:167

hardlopen 33:58 intensity: (3:51 @2) + (24:51 @3) + (4:34 @4) + (42 @5) 6.1 km (5:34 / km) +29m 5:27 / km
ahr:158 max:181

hardlopen 6:50 intensity: (25 @2) + (24 @3) + (4:41 @4) + (1:20 @5) 1.23 km (5:33 / km)
ahr:169 max:184

Krachttraining 53:20 intensity: (43:50 @0) + (9:25 @1) + (5 @2) 0.62 km (1:25:53 / km)
ahr:89 max:133

Saturday Mar 28, 2020 #

3 PM

hardlopen 7:31 intensity: (11 @0) + (15 @1) + (39 @2) + (6:26 @3) 1.36 km (5:31 / km) +11m 5:18 / km
ahr:150 max:163

hardlopen 52:08 intensity: (2:38 @2) + (45:40 @3) + (3:24 @4) + (26 @5) 10.15 km (5:08 / km) +44m 5:02 / km
ahr:157 max:183

hardlopen 6:12 intensity: (19 @1) + (19 @2) + (5:31 @3) + (3 @4) 1.09 km (5:41 / km)
ahr:155 max:166

Krachttraining 39:21 intensity: (34:35 @0) + (4:00 @1) + (45 @2) + (1 @3) 0.59 km (1:06:42 / km)
ahr:95 max:143

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