In the 7 days ending Aug 22, 2020:
hardlopen 53:41 intensity: (15 @0) + (41 @1) + (13:10 @2) + (38:54 @3) + (41 @4) 10.01 km (5:22 / km) +3m 5:21 / km ahr:151 max:172
Krachttraining 21:01 intensity: (21:00 @0) + (1 @3) 0.16 km (2:13:52 / km) ahr:89 max:103
Krachttraining 19:16 intensity: (19:14 @0) + (2 @1) 0.15 km (2:05:56 / km) ahr:89 max:106
hardlopen 49:45 intensity: (12 @0) + (1:14 @1) + (7:47 @2) + (12:04 @3) + (20:38 @4) + (7:50 @5) 10.0 km (4:58 / km) +2m 4:58 / km ahr:162 max:183
Krachttraining 16:21 intensity: (16:20 @0) + (1 @3) 0.11 km (2:25:59 / km) ahr:75 max:96
Krachttraining 33:41 intensity: (25:18 @0) + (8:04 @1) + (19 @2) 0.44 km (1:17:15 / km) ahr:94 max:137
hardlopen 49:24 intensity: (2 @0) + (38 @1) + (5:22 @2) + (20:27 @3) + (18:08 @4) + (4:47 @5) 10.01 km (4:56 / km) +2m 4:56 / km ahr:163 max:178
Krachttraining 11:30 intensity: (5:13 @0) + (2:57 @1) + (2:02 @2) + (1:01 @3) + (13 @4) + (4 @5) 0.22 km (51:48 / km) ahr:110 max:180
Krachttraining 26:43 intensity: (10:51 @0) + (14:29 @1) + (1:23 @2) 0.48 km (56:08 / km) ahr:108 max:140
hardlopen 49:48 intensity: (5 @0) + (7 @1) + (2:50 @2) + (9:59 @3) + (31:41 @4) + (5:06 @5) 10.0 km (4:59 / km) +7m 4:58 / km ahr:167 max:183
Krachttraining 21:11 intensity: (10:28 @0) + (10:38 @1) + (5 @2) 0.15 km (2:19:22 / km) ahr:107 max:136
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