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Training Log Archive: Roelof P

In the 7 days ending Sep 27:

activity # timemileskm+m
  hardlopen4 3:44:46 23.74(9:28) 38.2(5:53) 176
  Wandelen1 3:30 0.2(17:30) 0.32(10:52)
  Total4 3:48:16 23.94(9:32) 38.53(5:55) 176
  [1-5]4 3:35:52

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

hardlopen 5:53 intensity: (1:48 @1) + (3:55 @2) + (10 @3) 0.86 km (6:51 / km)
ahr:136 max:151

hardlopen 55:17 intensity: (12 @0) + (26 @1) + (3:14 @2) + (10:39 @3) + (31:00 @4) + (9:46 @5) 8.53 km (6:29 / km) +97m 6:08 / km
ahr:167 max:186

Thursday Sep 24 #

7 PM

hardlopen 1:24:08 intensity: (10:13 @0) + (5:53 @1) + (21:55 @2) + (32:17 @3) + (10:28 @4) + (3:22 @5) 13.49 km (6:14 / km) +17m 6:12 / km
ahr:144 max:183

Wednesday Sep 23 #

7 AM

Wandelen 3:30 intensity: (1:04 @0) + (1:34 @1) + (52 @2) 0.32 km (10:52 / km)
ahr:117 max:146

hardlopen 33:48 intensity: (31 @0) + (18 @1) + (11:25 @2) + (20:24 @3) + (1:10 @4) 6.0 km (5:38 / km) +32m 5:29 / km
ahr:150 max:174

Monday Sep 21 #

7 AM

hardlopen 45:40 intensity: (24 @0) + (17 @1) + (10:38 @2) + (34:21 @3) 9.32 km (4:54 / km) +30m 4:49 / km
ahr:154 max:162

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