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Training Log Archive: Roelof P

In the 7 days ending Oct 4:

activity # timemileskm+m
  hardlopen1 1:30:31 10.87(8:20) 17.5(5:10) 15
  Total1 1:30:31 10.87(8:20) 17.5(5:10) 15
  [1-5]1 1:30:23

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1:30
0:00
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MoTuWeThFrSaSu

Saturday Oct 3 #

9 AM

hardlopen 1:30:31 intensity: (8 @0) + (32 @1) + (7:18 @2) + (1:05:19 @3) + (17:05 @4) + (9 @5) 17.5 km (5:10 / km) +15m 5:09 / km
ahr:159 max:175

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