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Training Log Archive: Roelof P

In the 7 days ending Oct 18:

activity # timemileskm+m
  Fietsen1 1:36:53 13.18(7:21) 21.22(4:34) 110
  hardlopen1 1:25:03 9.39(9:03) 15.12(5:38)
  Total2 3:01:56 22.58(8:04) 36.33(5:00) 110
  [1-5]2 2:35:46

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MoTuWeThFrSaSu

Saturday Oct 17 #

9 AM

Fietsen 1:36:53 intensity: (7:15 @0) + (52:22 @1) + (27:41 @2) + (9:34 @3) + (1 @4) 21.22 km (4:34 / km) +110m 4:27 / km
ahr:127 max:166

Monday Oct 12 #

7 PM

hardlopen 1:25:03 intensity: (18:55 @0) + (2:42 @1) + (5:32 @2) + (3:49 @3) + (12:23 @4) + (41:42 @5) 15.12 km (5:38 / km)
ahr:150 max:187

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