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Training Log Archive: Roelof P

In the 7 days ending Nov 15:

activity # timemileskm+m
  Fietsen1 1:17:52 14.27(5:28) 22.96(3:24) 56
  hardlopen1 38:48 4.57(8:29) 7.36(5:16) 33
  Total2 1:56:40 18.84(6:12) 30.32(3:51) 89
  [1-5]2 1:56:09

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

hardlopen 7:00 intensity: (4 @0) + (6:09 @2) + (44 @3) + (3 @4) 1.26 km (5:32 / km) +10m 5:20 / km
ahr:143 max:171

hardlopen 24:30 intensity: (27 @0) + (29 @1) + (4:10 @2) + (19:22 @3) + (2 @4) 4.8 km (5:07 / km) +23m 5:00 / km
ahr:152 max:166

hardlopen 7:18 intensity: (1:42 @2) + (5:36 @3) 1.3 km (5:38 / km)
ahr:151 max:163

Saturday Nov 14 #

10 AM

Fietsen 1:17:52 intensity: (1:56 @1) + (10:15 @2) + (1:05:04 @3) + (37 @4) 22.96 km (3:24 / km) +56m 3:21 / km
ahr:153 max:173

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