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Training Log Archive: Roelof P

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Fietsen3 3:08:53 29.9(6:19) 48.12(3:56)
  hardlopen2 57:55 7.67(7:33) 12.34(4:42) 38
  Total4 4:06:48 37.57(6:34) 60.46(4:05) 38
  [1-5]4 1:28:07

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

4 PM

hardlopen 10:01 intensity: (55 @0) + (4:38 @1) + (4:05 @2) + (23 @3) 1.82 km (5:30 / km) +12m 5:19 / km
ahr:126 max:159

hardlopen 22:07 intensity: (24 @1) + (1:46 @2) + (5:51 @3) + (6:18 @4) + (7:48 @5) 5.0 km (4:25 / km) +23m 4:19 / km
ahr:166 max:190

hardlopen 7:28 intensity: (15 @3) + (12 @4) + (7:01 @5) 1.5 km (4:59 / km)
ahr:181 max:192

Saturday Nov 21, 2020 #

11 AM

Fietsen 1:09:16 intensity: (37:39 @0) + (31:37 @1) 11.41 km (6:04 / km)
ahr:103 max:120

Thursday Nov 19, 2020 #

4 PM

Fietsen 1:13:27 intensity: (1:08:46 @0) + (4:41 @1) 22.0 km (3:20 / km)
ahr:95 max:112

C • Nog steeds ‘dicht bij huis’ 1

Monday Nov 16, 2020 #

7 PM

Fietsen 46:10 intensity: (45:30 @0) + (39 @1) + (1 @3) 14.7 km (3:08 / km)
ahr:89 max:105

hardlopen 18:19 intensity: (5:51 @0) + (12:01 @1) + (26 @2) + (1 @3) 4.02 km (4:34 / km) +2m 4:33 / km
ahr:108 max:136

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