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Training Log Archive: Roelof P

In the 7 days ending May 19:

activity # timemileskm+m
  hardlopen3 3:06:37 19.36(9:38) 31.15(5:59) 21
  YOGA3 35:06
  Total6 3:41:43 19.36 31.15 21
  [1-5]3 2:52:08

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1:59
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MoTuWeThFrSaSu

Saturday May 18 #

8 AM

hardlopen 1:41:50 intensity: (17 @0) + (1:54 @1) + (13:40 @2) + (1:08:46 @3) + (17:13 @4) 19.19 km (5:18 / km) +21m 5:17 / km
ahr:158 max:171

9 PM

YOGA 17:33 [0]
ahr:71 max:87

Friday May 17 #

7 PM

YOGA 9:00 [0]
ahr:80 max:101

9 PM

YOGA 8:33 [0]
ahr:73 max:84

Thursday May 16 #

6 PM

hardlopen 1:12:46 intensity: (14:12 @0) + (7:07 @1) + (28:00 @2) + (12:14 @3) + (8:12 @4) + (3:01 @5) 9.34 km (7:48 / km)
ahr:136 max:177

Tuesday May 14 #

9 AM

hardlopen 12:01 intensity: (13 @1) + (23 @2) + (2:01 @3) + (6:02 @4) + (3:22 @5) 2.62 km (4:35 / km)
ahr:168 max:177

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