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Training Log Archive: Roelof P

In the 7 days ending May 26:

activity # timemileskm+m
  hardlopen4 6:13:59 40.62(9:12) 65.37(5:43) 940
  YOGA2 40:31
  Total6 6:54:30 40.62 65.37 940
  [1-5]4 6:10:49

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2:28
0:00
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MoTuWeThFrSaSu

Saturday May 25 #

1 PM

hardlopen 1:49:55 intensity: (20 @0) + (1:44 @1) + (5:03 @2) + (27:25 @3) + (54:27 @4) + (20:56 @5) 21.19 km (5:11 / km) +430m 4:42 / km
ahr:167 max:181

Thursday May 23 #

5 PM

hardlopen 1:12:34 intensity: (1:10 @0) + (37:40 @1) + (30:22 @2) + (3:22 @3) 12.0 km (6:03 / km) +48m 5:56 / km
ahr:131 max:151

Wednesday May 22 #

4 PM

hardlopen 1:03:38 intensity: (53 @0) + (10:15 @1) + (48:49 @2) + (3:41 @3) 11.08 km (5:45 / km) +199m 5:16 / km
ahr:136 max:154

Tuesday May 21 #

8 PM

YOGA 20:03 [0]
ahr:72 max:97

Monday May 20 #

8 AM

hardlopen 2:07:52 intensity: (47 @0) + (6:11 @1) + (1:11:26 @2) + (49:28 @3) 21.1 km (6:04 / km) +262m 5:42 / km
ahr:145 max:164

7 PM

YOGA 20:28 [0]
ahr:78 max:95

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