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Training Log Archive: Roelof P

In the 7 days ending Jun 2:

activity # timemileskm+m
  hardlopen3 3:09:00 15.99(11:49) 25.73(7:21) 20
  Total3 3:09:00 15.99(11:49) 25.73(7:21) 20
  [1-5]3 2:06:07

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

hardlopen 57:49 intensity: (52:27 @0) + (5:22 @1) 3.42 km (16:53 / km)
ahr:95 max:110

hardlopen 42:13 intensity: (48 @0) + (3 @1) + (10 @2) + (2:36 @3) + (23:05 @4) + (15:31 @5) 8.58 km (4:55 / km)
ahr:171 max:184

12 PM

hardlopen 17:33 intensity: (1:49 @0) + (13:02 @1) + (2:42 @2) 2.01 km (8:43 / km)
ahr:119 max:144

Thursday May 30 #

6 PM

hardlopen 1:11:25 intensity: (7:49 @0) + (4:21 @1) + (34:29 @2) + (24:46 @3) 11.71 km (6:06 / km) +20m 6:03 / km
ahr:139 max:156

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