Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jun 9:

activity # timemileskm+m
  hardlopen2 2:34:33 18.83(8:13) 30.3(5:06) 67
  Total2 2:34:33 18.83(8:13) 30.3(5:06) 67
  [1-5]2 2:23:05

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

hardlopen 55:39 intensity: (1:02 @0) + (29 @1) + (3:32 @2) + (44:09 @3) + (6:27 @4) 10.15 km (5:29 / km) +31m 5:24 / km
ahr:156 max:172

Tuesday Jun 4 #

6 PM

hardlopen 1:38:54 intensity: (10:26 @0) + (32:05 @1) + (37:01 @2) + (18:10 @3) + (1:12 @4) 20.15 km (4:55 / km) +37m 4:52 / km
ahr:131 max:170

« Earlier | Later »