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Training Log Archive: Roelof P

In the last 7 days:

activity # timemileskm+m
  hardlopen4 5:48:34 34.02(10:15) 54.74(6:22) 593
  YOGA2 36:40
  Total6 6:25:14 34.02 54.74 593
  [1-5]4 5:35:07

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Sunday Jun 16 #

9 AM

hardlopen 16:58 intensity: (2:14 @0) + (8:05 @1) + (4:22 @2) + (2:17 @3) 1.9 km (8:56 / km)
ahr:125 max:159

hardlopen 17:46 intensity: (47 @1) + (26 @2) + (13 @3) + (1:32 @4) + (14:48 @5) 4.01 km (4:26 / km) +17m 4:21 / km
ahr:174 max:186

hardlopen 2:09:18 intensity: (10:05 @1) + (1:13:42 @2) + (36:53 @3) + (7:20 @4) + (1:18 @5) 18.75 km (6:54 / km) +523m 6:03 / km
ahr:146 max:176

Friday Jun 14 #

2 PM

hardlopen 1:00:56 intensity: (29 @0) + (8:14 @1) + (52:13 @2) 11.22 km (5:26 / km) +48m 5:19 / km
ahr:135 max:146

9 PM

YOGA 21:00 [0]
ahr:77 max:100

Tuesday Jun 11 #

6 PM

hardlopen 1:33:24 intensity: (10:18 @0) + (46:28 @1) + (36:09 @2) + (29 @3) 13.72 km (6:49 / km)
ahr:125 max:150

Monday Jun 10 #

7 AM

hardlopen 30:12 intensity: (26 @0) + (8:30 @1) + (21:16 @2) 5.15 km (5:52 / km) +5m 5:50 / km
ahr:132 max:143

8 PM

YOGA 15:40 [0]
ahr:76 max:91

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