Training Log Archive: HannesS

In the 1 days ending Feb 17, 2018:

activity

time

miles

Skidorientering

36:44

6.21

(5:55)

10.0

(3:40)

Skidning

30:00

4.35

(6:54)

7.0

(4:17)

Löpning

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:21:44

12.12

(6:45)

19.5

(4:11)

1:21

0:00

Skidning warm up/down 30:00 [2] 7.0 km (4:17 / km)

Dagens uppv./nedjogg

8 AM

Löpning 15:00 [1] 2.5 km (6:00 / km)

Morgonlänk

1 PM

Skidorientering race 36:44 [4] 10.0 km (3:40 / km)
ahr:169 max:184

Skido medel FM