Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Löpning1 1:28:05 8.57(10:16) 13.8(6:23)
  Total1 1:28:05 8.57(10:16) 13.8(6:23)

«»
1:28
0:00
» now
We

Wednesday Mar 13, 2019 #

Löpning warm up/down 18:20 [2] 3.5 km (5:14 / km)
ahr:145

Löpning intervals 1:09:45 [4] 10.3 km (6:46 / km)
ahr:159 max:187

800 : 400 : 400/300/200 : 2x3x200 : 4x100 <---
22 : 19 : 19 : 18 : 17

« Earlier | Later »