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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Löpning1 1:20:00 7.71(10:23) 12.4(6:27)
  Total1 1:20:00 7.71(10:23) 12.4(6:27)

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Wednesday Jan 15, 2020 #

Löpning warm up/down 17:00 [2] 3.3 km (5:09 / km)

Löpning 1:03:00 [4] 9.1 km (6:55 / km)
ahr:159 max:188

Intervaller ~800m

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