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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skidning1 1:51:00 13.3(8:21) 21.4(5:11)
  Styrketräning2 1:50:00
  Löpning2 1:23:28 9.18(9:05) 14.78(5:39)
  Skidorientering1 40:00 5.59(7:09) 9.0(4:27)
  Total6 5:44:28 28.07 45.18

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MoTuWeThFrSaSu

Sunday Jan 21 #

Skidning 1:51:00 [2] 21.4 km (5:11 / km)
ahr:136 max:154

Saturday Jan 20 #

Skidorientering 40:00 [4] 9.0 km (4:27 / km)
ahr:165 max:180

Friday Jan 19 #

Styrketräning 50:00 [2]

Thursday Jan 18 #

Löpning tempo 43:00 [4] 7.78 km (5:32 / km)
ahr:143 max:177

Wednesday Jan 17 #

Löpning 40:28 [3] 7.0 km (5:47 / km)
ahr:134 max:158

Tuesday Jan 16 #

Styrketräning 1:00:00 [3]

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