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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skidning2 2:49:40 23.13(7:20) 37.23(4:33)
  Styrketräning2 2:00:00
  Löpning2 1:29:11 10.23(8:43) 16.47(5:25)
  Total6 6:18:51 33.37 53.7

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MoTuWeThFrSaSu

Sunday Jan 28 #

Skidning 2:03:40 [2] 26.83 km (4:37 / km)
ahr:133 max:156

Saturday Jan 27 #

Löpning 51:11 [3] 9.47 km (5:24 / km)
ahr:140 max:153

Friday Jan 26 #

Styrketräning 1:00:00 [2]

Thursday Jan 25 #

Löpning 38:00 [3] 7.0 km (5:26 / km)
ahr:149 max:164

Wednesday Jan 24 #

Skidning 46:00 [3] 10.4 km (4:25 / km)
ahr:159 max:179

Tuesday Jan 23 #

Styrketräning 1:00:00 [3]

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