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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skidning3 3:16:53 28.83(6:50) 46.4(4:15)
  Skidorientering2 1:06:26 7.12(9:20) 11.46(5:48)
  Löpning1 1:00:20 6.03(10:01) 9.7(6:13)
  Styrketräning1 1:00:00
  Total7 6:23:39 41.98 67.56

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MoTuWeThFrSaSu

Sunday Feb 4 #

Skidning 1:23:10 [2] 16.76 km (4:58 / km)
ahr:122 max:148

Saturday Feb 3 #

10 AM

Skidorientering race 18:58 [4] 3.86 km (4:55 / km)
ahr:168 max:179

Sprint
1 PM

Skidorientering race 47:28 [4] 7.6 km (6:15 / km)
ahr:136 max:179

Sprintstafett

Friday Feb 2 #

Löpning 1:00:20 [3] 9.7 km (6:13 / km)
ahr:142 max:161

Thursday Feb 1 #

Skidning 1:00:13 [3] 15.54 km (3:52 / km)
ahr:154 max:183

Tuesday Jan 30 #

Styrketräning 1:00:00 [3]

Monday Jan 29 #

Skidning 53:30 [3] 14.1 km (3:48 / km)
ahr:149 max:175

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