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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skidning3 4:02:00 32.99(7:20) 53.09(4:33)
  Löpning2 1:40:29 10.88(9:14) 17.51(5:44)
  Styrketräning1 1:00:00
  Innomhusorientering1 20:45 2.11(9:49) 3.4(6:06)
  Total7 7:03:14 45.98 74.0

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MoTuWeThFrSaSu

Sunday Feb 11 #

Skidning 2:05:00 [2] 26.95 km (4:38 / km)
ahr:128 max:151

Saturday Feb 10 #

2 PM

Löpning 50:27 [2] 8.51 km (5:56 / km)
ahr:137 max:150

7 PM

Innomhusorientering race 20:45 [4] 3.4 km (6:06 / km)
ahr:172 max:186

Friday Feb 9 #

Skidning 1:02:00 [3] 14.64 km (4:14 / km)
ahr:144 max:173

Thursday Feb 8 #

Löpning tempo 50:02 [4] 9.0 km (5:34 / km)
ahr:147 max:182

5x1km med uppv. å nedjogg

Wednesday Feb 7 #

Skidning 55:00 [3] 11.5 km (4:47 / km)
ahr:147 max:164

Tuesday Feb 6 #

Styrketräning 1:00:00 [3]

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