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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skidning3 2:50:32 24.36(7:00) 39.2(4:21)
  Löpning3 1:12:10 7.8(9:15) 12.56(5:45)
  Styrketräning1 1:00:00
  Skidorientering1 36:44 6.21(5:55) 10.0(3:40)
  Total8 5:39:26 38.38 61.76

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MoTuWeThFrSaSu

Sunday Feb 18 #

Skidning 1:16:46 [2] 16.7 km (4:36 / km)
ahr:128 max:151

Saturday Feb 17 #

Skidning warm up/down 30:00 [2] 7.0 km (4:17 / km)

Dagens uppv./nedjogg
8 AM

Löpning 15:00 [1] 2.5 km (6:00 / km)

Morgonlänk
1 PM

Skidorientering race 36:44 [4] 10.0 km (3:40 / km)
ahr:169 max:184

Skido medel FM

Friday Feb 16 #

Löpning 15:10 [1] 2.49 km (6:05 / km)

Thursday Feb 15 #

Skidning 1:03:46 [3] 15.5 km (4:07 / km)
ahr:143 max:161

Wednesday Feb 14 #

Löpning tempo 42:00 [4] 7.57 km (5:33 / km)
ahr:144 max:182

4x1km å uppv./nedjogg

Tuesday Feb 13 #

Styrketräning 1:00:00 [3]

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