Training Log Archive: HannesS

In the 7 days ending Jul 8, 2018:

activity

time

miles

Löpning

2:16:13

11.0

(12:23)

17.7

(7:42)

Orientering

1:47:47

10.8

(9:59)

17.38

(6:12)

Total

4:04:00

21.8

(11:12)

35.08

(6:57)

1:20

0:00

Löpning 56:13 [3] 9.5 km (5:55 / km)

Löpning 1:20:00 [1] 8.2 km (9:45 / km)

Orientering 52:12 [4] 8.64 km (6:02 / km)
ahr:164 max:194

Orientering 55:35 [4] 8.74 km (6:22 / km)
ahr:173 max:213