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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Löpning3 2:31:58 16.4(9:16) 26.4(5:45)
  Orientering2 1:52:21 7.71(14:35) 12.4(9:04)
  Cykling1 58:36 14.85(3:57) 23.9(2:27)
  Total6 5:22:55 38.96(8:17) 62.7(5:09)

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Orientering race 1:04:10 [4] 8.1 km (7:55 / km)
ahr:149 max:180

Saturday Jul 21, 2018 #

Orientering 48:11 [1] 4.3 km (11:12 / km)

Friday Jul 20, 2018 #

Löpning 46:53 [2] 8.1 km (5:47 / km)
ahr:133 max:146

Thursday Jul 19, 2018 #

Löpning intervals 40:52 [4] 7.8 km (5:14 / km)
ahr:160 max:190

4x1km

Wednesday Jul 18, 2018 #

Cykling 58:36 [2] 23.9 km (2:27 / km)
ahr:140 max:160

Monday Jul 16, 2018 #

Löpning 1:04:13 [2] 10.5 km (6:07 / km)
ahr:139 max:161

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