Training Log Archive: HannesSIn the 7 days ending Nov 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
Löpning long 1:30:50 [2] 15.26 km (5:57 / km)
ahr:134 max:149
Saturday Nov 24, 2018 #
Löpning 58:01 [2] 10.17 km (5:42 / km)
ahr:141 max:159
Friday Nov 23, 2018 #
Styrketräning 1:07:03 [3]
Thursday Nov 22, 2018 #
Löpning intervals 1:00:02 [4] 11.42 km (5:15 / km)
ahr:153 max:181
6x1km
Wednesday Nov 21, 2018 #
Styrketräning 1:03:53 [3]
Tuesday Nov 20, 2018 #
Orientering 1:01:10 [4] 6.8 km (9:00 / km)
ahr:165 max:179
Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)