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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 17:

activity # timemileskm+m
  Löpning4 4:08:45 26.32(9:27) 42.35(5:52)
  Styrketräning2 2:37:00
  Skidning1 1:37:00 14.6(6:39) 23.5(4:08)
  Total7 8:22:45 40.92 65.85

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MoTuWeThFrSaSu

Sunday Feb 17 #

Skidning long 1:37:00 [2] 23.5 km (4:08 / km)
ahr:139 max:155

Saturday Feb 16 #

Löpning intervals 1:00:20 [4] 11.35 km (5:19 / km)
ahr:156 max:182

4x2km

Thursday Feb 14 #

Löpning 1:12:12 [3] 12.3 km (5:52 / km)
ahr:142 max:155

Wednesday Feb 13 #

Löpning warm up/down 19:10 [2] 3.6 km (5:19 / km)

Löpning intervals 58:50 [4] 8.6 km (6:50 / km)
ahr:161 max:186

1200 : 800 : 800 : 800 : 2x400 : 800 : 800 : 800 : 1200
24 : 21 : 21 : 20 : 19 : 20 : 21 : 21 : 24

Tuesday Feb 12 #

11 AM

Löpning 38:13 [2] 6.5 km (5:53 / km)
ahr:144 max:157

6 PM

Styrketräning 1:22:00 [3]

Monday Feb 11 #

Styrketräning 1:15:00 [3]

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