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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Mar 10:

activity # timemileskm+m
  Löpning3 2:51:22 19.32(8:52) 31.1(5:31)
  Skidning1 2:15:00 16.9(7:59) 27.2(4:58)
  Styrketräning1 1:39:00
  Total5 6:45:22 36.23 58.3

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MoTuWeThFrSaSu

Sunday Mar 10 #

Skidning long 2:15:00 [3] 27.2 km (4:58 / km)
ahr:144 max:163

Saturday Mar 9 #

Löpning intervals 1:01:22 [4] 11.3 km (5:26 / km)
ahr:156 max:182

3x2km

Thursday Mar 7 #

11 AM

Löpning intervals 46:30 [4] 8.8 km (5:17 / km)
ahr:155 max:182

5x1km
5 PM

Styrketräning 1:39:00 [3]

Styrka å rörl.

Tuesday Mar 5 #

Löpning 1:03:30 [3] 11.0 km (5:46 / km)
ahr:144 max:162

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