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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Mar 17:

activity # timemileskm+m
  Löpning4 5:15:15 33.62(9:23) 54.1(5:50)
  Styrketräning1 1:45:00
  Total5 7:00:15 33.62 54.1

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1:45
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MoTuWeThFrSaSu

Sunday Mar 17 #

Löpning long 1:44:50 [2] 18.3 km (5:44 / km)
ahr:142 max:153

Saturday Mar 16 #

Löpning intervals 59:00 [4] 10.8 km (5:28 / km)
ahr:156 max:181

3x2km

Thursday Mar 14 #

Styrketräning 1:45:00 [3]

Wednesday Mar 13 #

Löpning warm up/down 18:20 [2] 3.5 km (5:14 / km)
ahr:145

Löpning intervals 1:09:45 [4] 10.3 km (6:46 / km)
ahr:159 max:187

800 : 400 : 400/300/200 : 2x3x200 : 4x100 <---
22 : 19 : 19 : 18 : 17

Tuesday Mar 12 #

Löpning 1:03:20 [3] 11.2 km (5:39 / km)
ahr:151 max:166

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