Training Log Archive: HannesSIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Löpning long 1:44:50 [2] 18.3 km (5:44 / km)
ahr:142 max:153
Saturday Mar 16, 2019 #
Löpning intervals 59:00 [4] 10.8 km (5:28 / km)
ahr:156 max:181
3x2km
Thursday Mar 14, 2019 #
Styrketräning 1:45:00 [3]
Wednesday Mar 13, 2019 #
Löpning warm up/down 18:20 [2] 3.5 km (5:14 / km)
ahr:145
Löpning intervals 1:09:45 [4] 10.3 km (6:46 / km)
ahr:159 max:187
800 : 400 : 400/300/200 : 2x3x200 : 4x100 <---
22 : 19 : 19 : 18 : 17
22 : 19 : 19 : 18 : 17
Tuesday Mar 12, 2019 #
Löpning 1:03:20 [3] 11.2 km (5:39 / km)
ahr:151 max:166