In the 7 days ending Mar 24, 2019:
Löpning 30:00 [3] 5.3 km (5:40 / km)
Löpning intervals 56:00 [4] 11.2 km (5:00 / km) ahr:156 max:182
Löpning 51:54 [3] 8.8 km (5:54 / km) ahr:147 max:162
Styrketräning 1:31:30 [3]
Löpning warm up/down 16:00 [2] 3.0 km (5:20 / km)
Löpning intervals 1:01:00 [4] 11.3 km (5:24 / km) ahr:165 max:187
Löpning 1:14:00 [3] 12.8 km (5:47 / km) ahr:145 max:160
Styrketräning 1:21:00 [3]
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