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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Mar 24:

activity # timemileskm+m
  Löpning5 4:48:54 32.56(8:52) 52.4(5:31)
  Styrketräning2 2:52:30
  Total7 7:41:24 32.56 52.4

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MoTuWeThFrSaSu

Sunday Mar 24 #

Löpning 30:00 [3] 5.3 km (5:40 / km)

Saturday Mar 23 #

Löpning intervals 56:00 [4] 11.2 km (5:00 / km)
ahr:156 max:182

3x800 : 2x400 : 3x800

Thursday Mar 21 #

11 AM

Löpning 51:54 [3] 8.8 km (5:54 / km)
ahr:147 max:162

4 PM

Styrketräning 1:31:30 [3]

Wednesday Mar 20 #

Löpning warm up/down 16:00 [2] 3.0 km (5:20 / km)

Löpning intervals 1:01:00 [4] 11.3 km (5:24 / km)
ahr:165 max:187

(1600 : 400) x4 + 1600
23 : 20

Tuesday Mar 19 #

Löpning 1:14:00 [3] 12.8 km (5:47 / km)
ahr:145 max:160

Monday Mar 18 #

Styrketräning 1:21:00 [3]

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