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Training Log Archive: HannesS

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cykling2 1:30:25 10.5 16.9
  Styrketräning2 1:02:00
  Crosstrainer1 55:00
  Total3 3:27:25 10.5 16.9

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MoTuWeThFrSaSu

Saturday Apr 6 #

Cykling 45:25 [2] 16.9 km (2:41 / km)

Thursday Apr 4 #

Cykling 45:00 [2]
ahr:135

Styrketräning 35:00 [1]

Styrk. å Rörl.

Tuesday Apr 2 #

Crosstrainer intervals 55:00 [4]
ahr:140 max:176

6x4min

Styrketräning 27:00 [2]

Bål o. stretch.

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