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Training Log Archive: HannesS

In the 7 days ending Apr 14:

activity # timemileskm+m
  Styrketräning3 3:11:00
  Cykling1 56:20 12.12(4:39) 19.5(2:53)
  Crosstrainer1 55:00
  Total4 5:02:20 12.12 19.5

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MoTuWeThFrSaSu

Thursday Apr 11 #

Cykling 56:20 [3] 19.5 km (2:53 / km)
ahr:143 max:167

Wednesday Apr 10 #

Styrketräning 1:30:00 [3]

Helkropp

Tuesday Apr 9 #

Crosstrainer intervals 55:00 [4]

6x4min

Styrketräning 27:00 [3]

Bål, stretch, rörl.

Monday Apr 8 #

Styrketräning 1:14:00 [2]

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